Birthday Bash
PreWOD 4 x 3 clean and jerk WOD Filthy 35 ( Happy Birthday Mendy) For time: 35 Box jump, 24 inch box 35 Jumping pull-ups 35 Kettlebell swings, 1 pood Walking Lunge, 35 steps 35 Knees to elbows 35 Push press, 45 pounds 35 Back extensions 35 Wall...
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