A Four Letter Word
PreWOD Take 15 minutes to find a 2 rep max for a thruster. WOD “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups PostWOD Slow 800 meter run or row cool down
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat