PreWOD Front squat 1-1/4 5 x 3 WOD 40 DUs 4 rounds 5 pull ups 10 push ups 15 squats 30 DUs 3 rounds 5 pull us 10 push ups 15 squats 20 DUs 2 rounds 5 pull ups 10 push ups 15 squats 10 DUs 5 pull ups 10 push ups 15 squats PostWOD