Squats of Fire
Pre WOD Back Squat 3×5 @75% WOD 5 rounds 20 Jumping Squats 45/35 ( w/ barbell ) 15 KBS 53/35 10 Pullups Post WOD EMOM for 10 minutes do 10 K2E
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat