Not Quite Tabatas
Pre WOD Hang snatch 5 x 3 WOD 6 Rounds: 30 seconds ON / 15 seconds OFF Row (calories) Pushups KB swings 53/35/25 Ball slams 40/30/20/10 Complete all 6 rounds at each exercise before moving on to next.
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat