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Pre WOD Bench Press 5 x 3 WOD 20-15-10-5-10-15-20 Wall ball 20/14 HR push ups Post WOD Weighted good mornings
Read morePre WOD Bench Press 5 x 3 WOD 20-15-10-5-10-15-20 Wall ball 20/14 HR push ups Post WOD Weighted good mornings
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