Clean and Jerk
Pre WOD Clean and Jerk 5 x 3 WOD 4 rounds for time of: 350 meter row 25* KB swings 53/35 Rest 1 min * 5 burpee penalty for resting during 25 KB swings Post WOD Coaches delight
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat