Everybody Loves Thrusters
Pre WOD Take 20 minutes to find a 1 rep maximum for a front Squat. WOD 600 m run 9 pull ups 9 thrusters 95/65 400 m runs 15 pull ups 15 thrusters 200 m run 21 pull ups 21 thrusters Post WOD Mobility
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat