Fly on the Wall
Pre WOD 1 strict press + 3 push press 7 rounds AHAP WOD 6 min ON/1 min OFF; 5 min ON/1 min OFF; 4 min ON/1 min OFF; 3 min ON AMRAP: 3 Wall walks 6 Front squats (75#/115#) 9 Box jumps Post WOD Paleo chair Achilles stretches
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat