Pre WOD Take 10 to 15 min to work on handstands/ handstand push ups WOD Mt. Crushmore 25 min Time Limit: 3 rds of: 7 Lunges, 7 box jumps 24/20 , 7 bear crawls then… 3 rds of: 14 k2E, 14 situps, 14 L-sits ( hold for 3-5 sec.) then…. 3...