Snatch
Pre WOD Power Snatch 4 x 5 Snatch Balance 4 x 3 WOD Do all of the following in order for time: 50 DUs 20 Burpees 20 Power snatch 95/65 20 OHS 95/65 20 Burpees 50 DUs Post WOD Shoulder mobility
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat