Minute
PreWOD Back squats 5 x 5 WOD 5 rounds for total combined number of: 1 minute max KB swings 53/35 1 minute max distance row 1 minute rest Post WOD EMOM for 5 minutes do: 10 pull ups
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat