The Girls of Crossfit- Day 5
Pre WOD Strict press 5 x 3 WOD “Grace” For time: 30 reps Clean and Jerk (135/95) Or “Isabel ” For time: 30 Reps Snatch (135/95) Use 95 pounds, 65 pounds or PVC as needed.
Read moreThe Girls of Crossfit- Day 4
Pre WOD Deadlifts 4 x 3 WOD ” Diane” 21-15-9 Deadlifts 225lbs HSPUs Post WOD Grip training
Read moreThe Girls of Crossfit- Day 3
Pre WOD Back squat 5 x 3 WOD “Karen” For time: 150 Wallball shots, 20 /14 Pre WOD Paleo chair
Read more