It’s Slammer Time
Pre WOD Push press 3 x 5, 3 x 3, 3 x 1, RM WOD 10 minute AMRAP 3 push press ( 75% of 1 RM from above ) 5 slammers 50/40/30/20/10 Post WOD 4 x 50 m waiter walk
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat