Brandon’s WOD
Pre WOD Strict press 5 x 5 WOD 15 min AMRAP 10 power cleans 115/85 5 shoulders to overhead 115/85 200 m run Post WOD Coach’s choice Good Luck and stay safe Brandon
Read morePre WOD Strict press 5 x 5 WOD 15 min AMRAP 10 power cleans 115/85 5 shoulders to overhead 115/85 200 m run Post WOD Coach’s choice Good Luck and stay safe Brandon
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