Supine Ring Pulls
Pre WOD Bench press 4 x 8 Supine ring pulls 4 x 10 WOD 10 rounds for time of 10 Deadlifts 135/95 10 lateral bar hops 10 push ups Post WOD To be determined
Read morePre WOD Bench press 4 x 8 Supine ring pulls 4 x 10 WOD 10 rounds for time of 10 Deadlifts 135/95 10 lateral bar hops 10 push ups Post WOD To be determined
Read more