AMRAP
Pre WOD 8 sets of 1 strict press + 2 push press WOD 5 min AMRAP 10 jumping squats 10 kb swings 53/35 Rest 90 sec 5 min AMRAP 10 sit ups 10 box jumps 24/20 Post WOD To be determined
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat