August 11, 2012 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Aug 11, 2012 by mark 634

Pre WOD Work on push up mechanics and form WOD Barbara 20 pull-ups 30 push-ups 40 sit-ups 50 squats 5 rounds for time – 3 minutes rest betwen rounds

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat