4,3,2,1
Pre WOD Front squat 5 x 2 WOD 4 min cal row Rest 1 min 3 min thrusters 75/55 Rest 1 min 2 min Burpees Rest 1 min 1 min sit ups Score equals total reps Post WOD Josh’s choice
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat