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Pre WOD Deadlifts 3 x 5 WOD 7 rounds 10 hang cleans 135/95 10 Burpees After 3 minutes of total time has elapsed start a new round . Post WOD To be determined
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PreWOD Back squat 3 x 5 WOD EMOM for 12 minutes complete 5 swings. Alternating between russian and american swings (AHAP) Remainder of minute do DUs (score is number of DUs) Post WOD For 5 min find a maximum set of strict pull ups
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