The Girls of Crossfit – Day 1
Pre WOD Clean and jerk 5 x 3 WOD “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang Power Cleans (135, 95) Post WOD To be determined
Read morePre WOD Clean and jerk 5 x 3 WOD “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang Power Cleans (135, 95) Post WOD To be determined
Read more