Feeling Chipper
Pre WOD Back squat 5-3-1 WOD 100 sit ups 80 squats 60 push ups 40 box jumps 24/20 20 pull ups Post WOD TGUs 4 x 3 for each arm
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD Back squat 5-3-1 WOD 100 sit ups 80 squats 60 push ups 40 box jumps 24/20 20 pull ups Post WOD TGUs 4 x 3 for each arm
Read more