Burpee Box Jumps
Pre WOD Pull ups 4 x max. effort sit ups 4 x 25 WOD 3 rounds for time of 400m run 15 burpee box jumps 10 toes 2 bar Post WOD To be determined
Read morePre WOD Pull ups 4 x max. effort sit ups 4 x 25 WOD 3 rounds for time of 400m run 15 burpee box jumps 10 toes 2 bar Post WOD To be determined
Read more