Pick a Girl and do her as fast as you can
Pre WOD 30 TGUs ( 15 per arm ) AHAP WOD Pick A Girl Cindy 20 min AMRAP 5 pull ups 10 push ups 15 air squats OR Elisabeth 21-15-9 Squat cleans 135/95 Ring dips
Read morePre WOD 30 TGUs ( 15 per arm ) AHAP WOD Pick A Girl Cindy 20 min AMRAP 5 pull ups 10 push ups 15 air squats OR Elisabeth 21-15-9 Squat cleans 135/95 Ring dips
Read more