Cleaning Up
Pre WOD Power Clean 5 x 3 1 1/4 front squats WOD 5 rounds for time 10 hang squat cleans* 15 HR push ups * 3 burpee penalty for dropping the bar during a set. Post WOD 3 x 30s hand stand holds
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat