A Pair of Eights
Pre WOD Push Press 4 x 3 WOD 8 min AMRAP 10 kb swings 25/35/53 15 cal row Rest 2 min 8 min AMRAP 5 burpees 20 DUs Post WOD Calf and Shoulder mobility
Read morePre WOD Push Press 4 x 3 WOD 8 min AMRAP 10 kb swings 25/35/53 15 cal row Rest 2 min 8 min AMRAP 5 burpees 20 DUs Post WOD Calf and Shoulder mobility
Read more