Pre WOD Turkish get ups 3 x 5 WOD 3 min AMRAP 10 slammers 30/20/10 10 HR push ups Rest 1 min 3 min AMRAP 5 pull ups 10 jump squats Rest 1 min 3 min AMRAP 10 overhead walking lunges 45/25 15 sit ups Post WOD 3 x 90 sec Left and right side