Grip It and rip It
Pre WOD Snatch 4 x 5 Snatch high pull 3 x 3 AHAP WOD 21-15-9 Deadlift 225/155 T2b Cash out : 200 m sprint plus 20 pull ups Post WOD Mobility
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat