Climb Every Mountain

Pre WOD Strict press 3 x 3 WOD 40 mountain climbers ( L,R = 1) 5 HSPU 30 mountain climbers 10 HSPU 20 mountain climbers 15 HSPU 10 mountain climbers 20 HSPU Post WOD 1000m row at 75- 85% of max.

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat