Dips
Pre WOD Find a 1 rep max for a power snatch WOD 3 rds for time 15 ring dips 20 db snatches ( 10 per arm ) 35/25 30 barbell on back jump squats Post WOD Chest and shoulder mobility
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat