Clean and Jerk
Pre WOD Power Clean and Jerk 5 x 3 WOD 5 rounds for time : 250 meter row 9 hang squat cleans 115/75 6 push jerks Rest 2 min and repeat Post WOD Couch Stretch
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat