Weighted Lunges
Pre WOD Work on Mobility Low Bar Back Squat 3 X 5 WOD 21-15-9 Weighted overhead Walking Lunges 45/25 ( Left and Right Lunge = 1 ) Burpees Knees to Elbows Post WOD Run or Row 800 m
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat