Karen

Pre WOD Strict Press 4 X 5 , 85% of 1 rep max. WOD “Karen” 150 Wall Ball 20/14 ( men use a 10′ target; women use a 9′ target) Post WOD/ Mobility Paleo Chair

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat