Rowing Burpees
Pre Wod Hang Snatch 5X3 WOD Row 100 m 5 Burpees Row 200m 10 Burpees Row 300m 15 Burpees Row 400 m 20 Burpees Post Wod Tabata Sit-ups
Read morePre Wod Hang Snatch 5X3 WOD Row 100 m 5 Burpees Row 200m 10 Burpees Row 300m 15 Burpees Row 400 m 20 Burpees Post Wod Tabata Sit-ups
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