May 17, 2012 by josh 672 5-17-2012 Strength: Front squat WOD: 4 rounds: 250 row 15 slammers 10 pull upsRead more
May 17, 2012 by josh 697 5-16-2012 Strength: Strict press WOD: 10 minute AMRAP 10 Push press 95/65 10 T2B 10 box jumpsRead more
