5-14-2012

Strength: 5×3 Tempo Back Squats WOD: 500m row 40 wall ball shots 30 push ups 400m row 30 wall ball shots 20 push ups 300m row 20 wall ball 10 push ups

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat