CrossFit O’Fallon is your best gym in O'fallon MO
No matter where you’re at in your fitness journey, we are here to help you take it to the next level.
Join Us at CrossFit O'Fallon - It's as Easy as 1, 2, 3!
Step 1 - No-Hassle Trial Class
Ready to see what CrossFit O'Fallon is all about? Get started with a free trial class that fits your schedule. Experience our supportive community and expert coaching firsthand. No commitment, just come and enjoy!
Step 2 - Meet The Coach
After your trial class, speak with one of our coaches. They'll discuss your fitness goals, answer any questions, and show you how we can help you achieve your best health here at Crossfit O'fallon.
Step 3 - Choose Your Membership
Find the perfect fit with our flexible membership options. Whether you’re looking for classes, open gym time, or a bit of both, we have a plan that suits your lifestyle and goals. Sign up and become part of the CrossFit O'Fallon family today!
Ready to get started?
About Crossfit O'fallon
We are the premier CrossFit gym in St. Charles county where we’ve helped individuals of all ages and fitness levels – just like you – with their strength and wellness goals since 2012.
Whether you need the motivation to get up off of the couch and get back in shape or you have a competitive drive to achieve the ‘fittest person on the earth’ status, our state-of-the-art facility and equipment, competitive and motivating trainers, versatile and flexible schedule, continuous feedback, and challenging, demanding and body-changing workouts, provides the perfect combination you need to get it done!
And most importantly, at CFO you’re not just a member of the CrossFit community, you are a member of our CFO family.
We’re here to encourage, motivate and support your fitness goals and overall well-being throughout your entire journey.
Programing
Week Of 11.25.24
Programing for the week of 11.25.24 ...more
Weekly WODs
November 21, 2024•0 min read
Week Of 11.18.24
Programing for the week of 11.25.24 ...more
Weekly WODs
November 19, 2024•0 min read
Week Of 11.11.24
Programing for the week of 11.25.24 ...more
Weekly WODs
November 12, 2024•0 min read
Meet our Team of Crossfit Coaches
Mendy Finley
Owner
Josh Finley
Owner
Shannon Girard
Coach
Stephanie Hoffman
Coach
Nick Kuhn
Coach
Bryant Opela
Coach
Jess Bilham
Coach
Jake Pederson
Coach
Rick Hawkins
Coach
Jessica Caldwell
Coach
OUR SERVICES
CROSSFIT
Personal Training
Volleyball Court Rental
Frequently Asked Question
What's the WOD?
The “WOD” is the “workout of the day.” Each day a new WOD is posted and it’s part of a complete program designed to improve strength and conditioning. The WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level.
What if I can't use the recommended weight or perform the programmed movements?
Use a weight that’s manageable for you or use a percentage of the weight prescribed, and substitute movements you can do.
When loads are listed, do they include the weight of the bar?
The bar is included. The prescribed (Rx) weight always means total weight lifted.
What if I can't run? Or row?
When substituting aerobic exercises, use comparable time intervals. For example, if you run 400 meters in 90 seconds, row, bike, jump rope, run stairs, etc. for 90 seconds. Box jumps, cross-country skiing, heavy-bag work, kettlebell or dumbbell swings, weighted stair climbing or box stepping can also be used if other options are not available. Sumo deadlift high pulls can take the place of a rowing machine. Use 45 lb. for men and 35 lb. for women, and count each rep as 10 meters.
What if I can't do pull-ups?
A host of options exists, including assisted pull-ups, jumping pull-ups, negatives, ring rows or even pull-downs. A word of caution: Controlling volume addresses the risk of rhabdomyolysis in less-experienced athletes or those returning after time off. Increased volume of eccentric movement (negatives, for example) correlates to risk of rhabdomyolysis.
Testimonials
"Visited this gym for few days while I was in town for work. Had a great experience. Very welcoming, friendly, and fun workouts. Highly recommend!"
Adam y.
"This gym is the best. The coaches, the people, the atmosphere…. I’m so thankful I stumbled upon it!"
Katie L.
"I love having a gym that has become like a second home! Always a welcoming/encouraging environment that motivates me to be better each day!!! Definitely the Crossfit gym to join!"
Stephanie H.
"My go to CrossFit gym to drop in when I’m in town!"
Matthew b.
Get In Touch
Address
64 N. Central Dr.
O'fallon MO, 63366
Assistance Hours:
Mon – Sat : 8:00AM - 5:00PM
Sunday – CLOSED
Phone Number:
(636) 339-3824
