“Partner WOD”

70 pullups – rest=bottom of squat hold70 push press 95/65 – rest = hollow hold

70 power cleans 95/65 – rest = hang from pullup bar

70 back squats 95/65 – rest = push-up plank hold

6 x 200 m – partner A runs while partner B rests, and vice versa. Each partner runs 3 times.
*the reps may be divided any way, but resting partner must be performing one of the holds while other partner is working.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat