9-19
“Happy Birthday, Josh!”
Strength:
Clean Complex – Build to HS
Power Clean + Push Jerk + Clean + Jerk
WOD:
4 RFT
20 Alt DB/KB Snatches 50/35
50 DU’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
“Happy Birthday, Josh!”
Strength:
Clean Complex – Build to HS
Power Clean + Push Jerk + Clean + Jerk
WOD:
4 RFT
20 Alt DB/KB Snatches 50/35
50 DU’s