9-17
Strength:
Snatch Complex – Build to HS
Power Snatch + OHS + Snatch
WOD:
20 Power Snatches 95/65 rx, 115/80E
800m Run
20 Power Snatches 95/65rx, 115/85
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch Complex – Build to HS
Power Snatch + OHS + Snatch
WOD:
20 Power Snatches 95/65 rx, 115/80E
800m Run
20 Power Snatches 95/65rx, 115/85