9-18
Strength:
Clean & Jerk
60%x2+1, 70%x2+1, 80%x1+1, HS
(2+1 = 2 Cleans, 1 Jerk)
WOD:
AMRAP 10:
5 Power Cleans, 135/95
10 Push ups
15 Air Squats
Strength:
Clean & Jerk
60%x2+1, 70%x2+1, 80%x1+1, HS
(2+1 = 2 Cleans, 1 Jerk)
WOD:
AMRAP 10:
5 Power Cleans, 135/95
10 Push ups
15 Air Squats