8-14
“HAMILTON”
3 RFT:
Row 1,000 meters
50 push-ups
Run 1,000 meters
50 pull-ups
*you can do 1/2 or as a partner workout*
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
“HAMILTON”
3 RFT:
Row 1,000 meters
50 push-ups
Run 1,000 meters
50 pull-ups
*you can do 1/2 or as a partner workout*