8-13
Strength:
Snatch – 75%x3, 80%x2, 85%x2
WOD:
4 RFT
10 Burpees
10 Snatches 115/80RX, 136/95E
10 Box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch – 75%x3, 80%x2, 85%x2
WOD:
4 RFT
10 Burpees
10 Snatches 115/80RX, 136/95E
10 Box jumps 24/20