8-12
Strength:
Clean & Jerk – 75%x3, 80%x2, 85%x2
WOD:
AMRAP 10
5 Power Cleans 205/145 or 165/115
10 TTB
*the main site prescribed this wod at 205/145. That will be the elite weight for our box.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat