8-12
Strength: Clean & Jerk – 75%x3, 80%x2, 85%x2 WOD: AMRAP 10 5 Power Cleans 205/145 or 165/115 10 TTB *the main site prescribed this wod at 205/145. That will be the elite weight for our box.
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat