8-9
Strength:
Snatch – 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, HS
WOD:
3 RFT
20 Alt Db Snatches 50/35
15 burpees
20 bike, rower, or ski cals
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch – 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, HS
WOD:
3 RFT
20 Alt Db Snatches 50/35
15 burpees
20 bike, rower, or ski cals