CrossFit O’Fallon is your best gym in O'fallon MO

No matter where you’re at in your fitness journey, we are here to help you take it to the next level.

Join Us at CrossFit O'Fallon - It's as Easy as 1, 2, 3!

Step 1 - No-Hassle Trial Class

Ready to see what CrossFit O'Fallon is all about? Get started with a free trial class that fits your schedule. Experience our supportive community and expert coaching firsthand. No commitment, just come and enjoy!

Step 2 - Meet The Coach

After your trial class, speak with one of our coaches. They'll discuss your fitness goals, answer any questions, and show you how we can help you achieve your best health here at Crossfit O'fallon.

Step 3 - Choose Your Membership

Find the perfect fit with our flexible membership options. Whether you’re looking for classes, open gym time, or a bit of both, we have a plan that suits your lifestyle and goals. Sign up and become part of the CrossFit O'Fallon family today!

Ready to get started?

About Crossfit O'fallon

We are the premier CrossFit gym in St. Charles county where we’ve helped individuals of all ages and fitness levels – just like you – with their strength and wellness goals since 2012.

Whether you need the motivation to get up off of the couch and get back in shape or you have a competitive drive to achieve the ‘fittest person on the earth’ status, our state-of-the-art facility and equipment, competitive and motivating trainers, versatile and flexible schedule, continuous feedback, and challenging, demanding and body-changing workouts, provides the perfect combination you need to get it done!

And most importantly, at CFO you’re not just a member of the CrossFit community, you are a member of our CFO family.
We’re here to encourage, motivate and support your fitness goals and overall well-being throughout your entire journey.

Meet our Team of Crossfit Coaches

Mendy Finley

Owner

Josh Finley

Owner

Corey Hord

Coach

Shannon Girard

Coach

Nick Kuhn

Coach

Bryant Opela

Coach

Jess Bilham

Coach

Rick Hawkins

Coach

Jessica Caldwell

Coach

OUR SERVICES

Personal Training

Volleyball Court Rental

Frequently Asked Question

What's the WOD?

The “WOD” is the “workout of the day.” Each day a new WOD is posted and it’s part of a complete program designed to improve strength and conditioning. The WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level.

What if I can't use the recommended weight or perform the programmed movements?

Use a weight that’s manageable for you or use a percentage of the weight prescribed, and substitute movements you can do.

When loads are listed, do they include the weight of the bar?

The bar is included. The prescribed (Rx) weight always means total weight lifted.

What if I can't run? Or row?

When substituting aerobic exercises, use comparable time intervals. For example, if you run 400 meters in 90 seconds, row, bike, jump rope, run stairs, etc. for 90 seconds. Box jumps, cross-country skiing, heavy-bag work, kettlebell or dumbbell swings, weighted stair climbing or box stepping can also be used if other options are not available. Sumo deadlift high pulls can take the place of a rowing machine. Use 45 lb. for men and 35 lb. for women, and count each rep as 10 meters.

What if I can't do pull-ups?

A host of options exists, including assisted pull-ups, jumping pull-ups, negatives, ring rows or even pull-downs. A word of caution: Controlling volume addresses the risk of rhabdomyolysis in less-experienced athletes or those returning after time off. Increased volume of eccentric movement (negatives, for example) correlates to risk of rhabdomyolysis.

Testimonials

"Visited this gym for few days while I was in town for work. Had a great experience. Very welcoming, friendly, and fun workouts. Highly recommend!"

Adam y.

"This gym is the best. The coaches, the people, the atmosphere…. I’m so thankful I stumbled upon it!"

Katie L.

"I love having a gym that has become like a second home! Always a welcoming/encouraging environment that motivates me to be better each day!!! Definitely the Crossfit gym to join!"

Stephanie H.

"My go to CrossFit gym to drop in when I’m in town!"

Matthew b.

Get In Touch

Address

64 N. Central Dr.

O'fallon MO, 63366

Assistance Hours:

Mon – Sat : 8:00AM - 5:00PM

Sunday – CLOSED

Phone Number:

(636) 339-3824


64 N Central Dr, O'Fallon, MO 63366, USA

Location: 64 N. Central Dr.

O'fallon MO, 63366

Call (636) 339-3824

Copyright 2024. All rights reserved