Mitch Heady

CrossFit Level I

I love technique work and helping people with that. The Olympic Lifts are my Bread and Butter (Paleo of course). I also like gymnastics because a big guy doing little guy stuff is cool. My resume consists personal training, coaching CrossFit, and Olympic lifts since 2013, after graduating and finishing my collegiate throwing career at Lindenwood University. I also am the Head Throws coach at Fort Zumwalt West High. Other than that I love helping people increase their quality of life through fitness.

Skills

Snatch
0%
Clean & Jerk
0%
Handstand Walks
0%

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