Programs – CrossFit O'Fallon

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forging elite fitness

The biggest advantage to doing CrossFit is being able to be a part of a thriving community of like-minded people, all of whom are there to support you in your fitness goals.

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CrossFit O’Fallon

7 days ago

We might call them squats but they’re necessary to overcome life’s ups and downs. #mondaymotivation #cfobuilt … See MoreSee Less

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CrossFit O’Fallon

2 weeks ago

Congratulations Nikki Taylor on an amazing weightlifting meet!

Snatch – Silver
69 ✔
73✔
78❌

Clean & Jerk- Gold
91 ✔
95✔
101❌

Total- Silver
168

Meet PRs for both events and for her total! … See MoreSee Less

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CrossFit O’Fallon

2 weeks ago

Get it done…make the impossible happen! #mondaymotivation #cfobuilt … See MoreSee Less

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CrossFit O’Fallon

3 weeks ago

We are so proud of Stephanie Opela and Chuck Hoffman for competing in the American open series 1 at the Arnold classic! Your hard work paid off!! … See MoreSee Less

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CrossFit O’Fallon

3 weeks ago

Have a dream? Absolutely! But do you have a plan?? #mondaymotivation #cfobuilt

www.youtube.com/watch?v=xEwzDmDeyf4benlionelscott.com/subscribe 👈 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗮𝘂𝗱𝗶𝗼 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝘆𝗣𝗮𝗹, 𝗽𝗹𝘂𝘀 𝗲𝗮𝗿𝗹… … See MoreSee Less

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WODs

3-25
3-23
19.5
3-21
3-20

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