classesWorkout of the Day 4-24 1 day ago 10 Strength: Snatch – 1 RM WOD: 25-20-15-10-5 Power snatch 95/65rx. 115/80E Box jumps 24/20 4-23 2 days ago 14 Strength: Back squat – 5 x 3 @ 70% *4 Sets of 3 Reps* WOD: 50 HSPU 75 Pull-ups 100 air squats *divide reps anyway you like 4-22 3 days ago 19 Power Clean – 1 RM WOD: “Incredible Hulk” 20 min AMRAP: 5 Deadlifts 115/75 5 Hang Power Cleans 115/75 5 Front Squats 115/75 5 Push Press 115/75 5 Back Squat 115/75